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Join us for a virtual workshop series
Tuesdays from 1-3pm for 6 weeks
starting September 10, 2024

Empower yourself with Cognitive Behavioural Therapy (CBT) tools in our engaging virtual workshop series. Facilitated by skilled registered social workers, these sessions provide insights into managing thoughts, feelings, and behaviours.

• Gain tools to manage stress and anxiety
• Improve your emotional well-being
• Learn in a supportive, interactive environment

To Register call
Brighton: 613-475-1555 ext. 1
Quinte west: 613-394-0770 ext. 7